Changes!
OK so I have to change my workout...doing weight training 3 times per week isn't giving my muscles enough time to recover sooooo I'm going to do it only 2 times a week for now and I will get back to 3 later when I have built up some good base muscle.So my plan will look like this:
Monday: Cardio (30-45min)
Tuesday: Lower body weight training
Wednesday: Cardio (30-45min)
Thursday: Upper body weight training + Cardio (25-40min)
Friday: Cardio (30-45min)
Saturday: Cardio (30-45min)
Sunday: REST
So far I have done really great with the plan I have been sticking to it and I'm very proud of that. My eating has been good, though I have had some little treats here and there but very minimal..no point in depriving yourself right? Since I started eating more I think I might have gained a couple of pounds because of the damage I did to my metobalism by eating only 1200 so it will take time to recover. I don't mind though, I love eating healthy and eating lots of it I already see a difference in the way I feel. The exercise makes me feel great though, I don't know if it's just me but when you do exercise don't you feel slimmer instantly by just knowing you worked your body hard? I do! Hehe.
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